21st June 2023
Gurukulam celebrated the International Yoga day on 21st June, Wednesday. The programme began with the school prayer followed by Surya Namaskar, Asanas , Yoga dance along with Yoga quiz.
Yoga has various physical and mental benefits. This is an old practice which originated in India. This yoga practice includes many physical exercises such as breathing, postures, and mental exercises such as meditation or dhyan yog.
The celebration was well planned and organised by the teachers and the students.
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